When My Feelings Get Too Big

Sometimes feelings get too big.

This story follows Sam as a small moment turns into something overwhelming — and how those feelings rise, take over, and eventually pass.

Written from real experience, this book helps children and parents make sense of moments that can otherwise feel confusing or out of control.

Who this book is for

• Children who experience big emotions or meltdowns
• Parents looking for a calm way to explain feelings
• Families who benefit from visual, simple explanations

What it helps with

• Understanding what big feelings feel like
• Recognising that feelings can pass
• Creating calm conversations after difficult moments

Inside the book